Checklist: The well-prepared traveller's health kit

When you go on a trip, whether it's to the other side of the world or to the next township, it's always important to take a first aid kit with you to deal with common medical emergencies.

But what should you put in your first aid kit?

What are the essential items in it?

Here's a checklist of things to pack in your bag when you travel:

- Medicines you take regularly and a few extra just in case (allow 1 month extra), accompanied by your doctor's prescription.

- Painkillers

- Antihistamines if you are prone to allergies

- Antacids

- Medication if you suffer from motion sickness

- Hydro-alcoholic gel

- Dressings for small wounds

- Antiseptic wipes to disinfect wounds

- Cortisone cream to relieve irritation

- Insect repellent

- Water purification tablets or straws

- Sun cream

- Several pairs of contact lenses if you wear them (with a small vial of contact lens liquid)